Movement Intelligence &

​Bones for Life® (BFL)
​ 

Bones for Life® is an Upright Evolution of  
Moshe Feldenkrais’ Work
  • Explores Gravitational Impact on Structure
  • Dynamic Alignment
  • Processes are Sequential
  • 90 Processes are Prescribed by Alon (30 in Segments I, II, III)
  • Processes are Easy to Learn and do at Home
  • Emphasis is on Weight Bearing Activities
  • First Stability or Strengthening then Flexibility
  • Uses Walking to reinforce carry over of Learning into Daily Life
“The more your posture improves the stronger your bones become. When your movement is coordinated as nature meant, the very weight of your body itself spontaneously works to strengthen bone in the activities of daily life."
 
​Quote by Ruthy Alon, Founder of Bones for Life
​                                                              See www.bonesforlife.com


Testimonials

​"I feel like I've been allowed into a locked room, where I've discovered some Ancient Wisdom that my body had forgotten." 
                                                                                                                                               -- Nina Miller, Psychologist. Fishers, Indiana...following a Bones for Life Class in Fall of 2015

"I am looking forward to another long walk tomorrow on the Prairie. For a good 7 years, I have not been able to stand or walk for more than 20 minutes without my back, specifically my left leg getting that L5 nerve pain that originates from the disc. I feel so good in body and spirit after this surprise, not to mention that standing and lifting while doing bodywork is now easier. It has also been interesting to witness the shifts in other student's personality bodies as well as on all the other planes. One of my fellow BFL students now seems like a new woman. She is brighter, more uplifted, confident, and her voice energy is so different, in sound and demeanor. It is truely amazing to see and feel this transformation!"   
-- Elizabeth Mixon Ortho-Bionomy Practitioner 
Gainesville, FL ...after attending BFL Segment I Training