“….make the impossible possible, the possible easy, and the easy elegant.” __Moshe Feldenkrais

About Moshe Feldenkrais, D.Sc. (1904-1984)...Dr. Feldenkrais was an engineer, physicist, and martial arts expert. Drawing on his extensive knowledge of these fields as well as linguistics, biology, perinatal development and athletics, Dr. Feldenkrais avoided surgery and taught himself to walk without pain after a severe knee injury. This event was the catalyst for the development of the Feldenkrais Method.

“What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity.” __Moshe Feldenkrais

"The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well-being.

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method.

After experiencing Feldenkrais® lessons, people often express feelings of relaxation and ease. They may breathe more freely and find their thoughts have more clarity. The learning process is full of pleasant surprises and personal breakthroughs.

Feldenkrais lessons teach you the means to take charge of your own improvement and are offered in two ways, enabling you to discover which learning style is most appropriate for your needs.

In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move. These lessons occur in a group setting.

Functional Integration® lessons are designed to meet your personal needs. Communicating through touch and movement in addition to words, the teacher guides you in your one-on-one process of self-discovery.

Regardless of which learning style you choose, the Feldenkrais Method can help you overcome limitations brought on by stress, misuse, accident, or illness."

___From the Feldenkrais Guild®

For professional training or to find a practioner in your area contact the Feldenkrais Guild at www.feldenkrais.com or call toll free 866-333-6248

The Feldenkrais Method, Awareness through Movement, and Functional Integration
are registered service marks of the Feldenkrais Guild® of North America.

Denise Deig began studying the Feldenkrais Method in the late 70's. She studied with Moshe Feldenkrais for 6 days in 1980 in a class in San Fransisco. She began her formal training in 1988 at the Michigan Professional Training which she completed in 1992, becoming a Guild Certified Feldenkrais Practioner. Denise has taught the method since 1990 and uses it extensively in her private practice. She currently teaches Feldenkrais classes in Fishers, Indiana at her studio.


Feldenkrais^® & BFL
Combination Class

      * September 8th-19th    
    Wednesdays 1-3 pm

Cost $100 for 4 weeks, o$125 with wrap
or $30/2 hour class if space allows

 Feldenkrais® Classes
* Sept 28th-Nov 16th
Tuesdays 7-8 pm
Cost $100 for 8 weeks

Location: 7410 E 106th Street, Fishers, IN

Go to Classes and Registration page to register