Welcome to Denise Deig & Somatic Publications
Bones For Life
“The More your Posture Improves the Stronger your Bones become. When your movement is coordinated as nature meant, the very weight of your body itself spontaneously works to strengthen bone in the activities of daily life.”
Quote by Ruthy Alon
Founder of Bones for Life®
see www.bonesforlife.com
Quote by Ruthy Alon
Founder of Bones for Life®
see www.bonesforlife.com
Bones for Life® is an Upright Evolution of
Moshe Feldenkrais’ Work
Moshe Feldenkrais’ Work
Explores Gravitational Impact on Structure
Dynamic Alignment
Processes are Sequential
90 Processes are Prescribed by Alon (30 in Segments I, II, III)
Processes are Easy to Learn and do at Home
Emphasis is on Weight Bearing Activities
- First Stability or Strengthening then Flexibility
- Uses Walking to reinforce carry over of Learning into Daily Life
A Full Spectrum of Functional Activities can be
Improved with Bones for Life®
Improved with Bones for Life®
Getting Up & Down from the Floor
- Balance & Recovering Equilibrium
- Going Up & Down Stairs
Jumping
Getting Up & Down from a Chair
Running
Walking
Reaching
Pushing
Pulling & Climbing
Falling without Injury
2008 Bones for Life Class offerings
taught by Denise Deig, MS, PT, GCFP, BFLT/T
Segment I Trainings
Location: Fishers, Indiana
Time: 9 am - 5 pm with a 2 hour lunch break
Registration is through the Integrative Learning Center of Mid-America at www.ilcma.com
Dates: August 21st-24th
Location: Chicago, Illinois
Instructors: Cynthia Allen & Denise Deig
Registration is through the Integrative Learning Center of Mid-America at www.ilcma.com
Weekly Classes 4 Thursdays
(BFL & Feldenkrais will be included)
Dates: September 25th - October 16th(BFL & Feldenkrais will be included)
Time: 1:00 -3:00 p.m.
Location: Fishers, Indiana
Cost: $125.00 with Wrap $100.00 Repeat/Without Wrap
A brochure can be requested through email at denisedeig@comcast.net
Please include your mailing address.
