Welcome to Denise Deig & Somatic Publications

Bones For Life


    "I am looking forward to another long walk tomorrow on the Prairie. For a good 7 years I have not been able to stand or walk for more than 20 minutes without my back, specifically my left leg getting that L5 nerve pain that originates from the disc.  I feel so good in body and spirit after this surprise, not to mention that standing and lifting while doing bodywork is now easier.

     It has also been interesting to witness the shifts in other student's personality bodies as well as on all the other planes.   One of my fellow BFL students now seems like a new woman.  She is brighter, more uplifted, confident, and her voice energy is so different, in sound and demeanor. It is truely amazing to see and feel this transformation!"   

    Elizabeth Mixon,
Ortho-Bionomy Practitioner
Gainesville, FL after attending a
BFL Segment I Training 
                       

Bones for Life® is an Upright Evolution of
Moshe Feldenkrais’ Work

  • *Explores Gravitational Impact on Structure
  • *Dynamic Alignment
  • *Processes are Sequential
  • *90 Processes are Prescribed by Alon (30 in Segments I, II, III)
  • *Processes are Easy to Learn and do at Home
  • *Emphasis is on Weight Bearing Activities
  • First Stability or Strengthening then Flexibility
  • Uses Walking to reinforce carry over of Learning into Daily Life

“The more your posture improves the stronger your bones become. When your movement is coordinated as nature meant, the very weight of your body itself spontaneously works to strengthen bone in the activities of daily life.”
                             
            Quote by Ruthy Alon Founder of Bones for Life
®see www.bonesforlife.com or www.fmi.org


A Full Spectrum of Functional Activities can be
Improved with Bones for Life®


 
  • *Getting Up & Down from the Floor
  • Balance & Recovering Equilibrium
  • Going Up & Down Stairs
  • *Jumping
  • *Getting Up & Down from a Chair
  • *Running
  • *Walking
  • *Reaching
  • *Pushing
  • *Pulling & Climbing  
  • Falling without Injury





2010 BFL Classes:

Go to Classes and Registration page to register


All 3 Bones for Life Segments
in

Seattle, Washington

* BFL Segment I
    April 17th-20th

  * BFL Segment II 
    April 22nd-25th

Segments I & II are at the
Holiday Inn Express at City Center
Contact Aubrey Lesicki for details
(734) 320-6917
AubreyLesicki@gmail.com

   * BFL Segment III
     August 7th-10th

Cost per Segment is $435 by March 19th, 22nd or July 12th
Regular registration $475
Discount for all classes if registered by March 19th - $1200
Discount for all repeat classes

BFL Segment I
Boulder Hot Springs, Montana
July 16th-19th

Cost $435 by June 16th
Regular $475
Contact Kyle Foreman for details
kylef3@msn.com

Boulder Hot Springs, Montana
Room rates: $60/1, $80/2 + 7% tax,
$45 for 3 meals a day.
Outside dining options available
(406) 225-4339
www.boulderhotsprings.com

Bones for Life Didactic
August 12-16th
Cost $600

BFL Segment III and Didactic are at
Bastyr University in Kenmore, Washington.
Single room w/private bath and full kitchen available $59 per night

Contact Aubrey Lesicki for Details
(734) 320-6917
AubreyLesicki@gmail.com


 Feldenkrais & BFL
Combination Classes
Fishers Studio
7410 E 106th Street, Fishers, IN

* March 9th-30th
     Tuesdays 1-3 pm
or
        * September 8th-29th
           Wednesdays 1-3 pm

Cost $100 for 4 weeks or $125 with wrap
or $30/2 hour class if space allows

Go to Classes & Registration Page to Register