Welcome to Denise Deig & Somatic Publications
"I am looking forward to another long walk tomorrow on the Prairie. For a good 7 years I have not been able to stand or walk for more than 20 minutes without my back, specifically my left leg getting that L5 nerve pain that originates from the disc. I feel so good in body and spirit after this surprise, not to mention that standing and lifting while doing bodywork is now easier.
It has also been interesting to witness the shifts in other student's personality bodies as well as on all the other planes. One of my fellow BFL students now seems like a new woman. She is brighter, more uplifted, confident, and her voice energy is so different, in sound and demeanor. It is truely amazing to see and feel this transformation!"
Elizabeth Mixon,
Ortho-Bionomy Practitioner
Gainesville, FL after attending a
BFL Segment I Training
Moshe Feldenkrais’ Work
Explores Gravitational Impact on Structure
Dynamic Alignment
Processes are Sequential
90 Processes are Prescribed by Alon (30 in Segments I, II, III)
Processes are Easy to Learn and do at Home
Emphasis is on Weight Bearing Activities
- First Stability or Strengthening then Flexibility
- Uses Walking to reinforce carry over of Learning into Daily Life
“The more your posture improves the stronger your bones become. When your movement is coordinated as nature meant, the very weight of your body itself spontaneously works to strengthen bone in the activities of daily life.”
Quote by Ruthy Alon Founder of Bones for Life®see www.bonesforlife.com or www.fmi.org
Getting Up & Down from the Floor
- Balance & Recovering Equilibrium
- Going Up & Down Stairs
Jumping
Getting Up & Down from a Chair
Running
Walking
Reaching
Pushing
Pulling & Climbing
- Falling without Injury
2010 BFL Classes:
Go to Classes and Registration page to register
Bones for Life Segments
in
Seattle, Washington
* BFL Segment III
August 7th-10th
Cost per Segment is $435 by July 12th
Regular registration $475
Discount for all repeat classes
BFL Segment I
Boulder Hot Springs, Montana
July 16th-19th
Cost $435 by June 16th
Regular $475
Contact Kyle Foreman for details
kylef3@msn.com
Boulder Hot Springs, Montana
Room rates: $60/1, $80/2 + 7% tax,
$45 for 3 meals a day.
Outside dining options available
(406) 225-4339
www.boulderhotsprings.com
Bones for Life Didactic
August 12-16th
Cost $600
BFL Segment III and Didactic are at
Bastyr University in Kenmore, Washington, 20 minutes from Seattle.
Dormitory (single occupancy)...............$37.00 per person per night.
Rooms include 1 or 2 twin beds, all linens, towels, a sink, closets, and study areas,
and free Wi-fi!
Restrooms and showers are shared. Rooms can be occupied as a double or single.
Payment can be made by credit card, check or cash. All proceeds of the rental fees for these rooms goes to Bastyr University which is a not for profit private university, so there are no taxes on the price.
PLEASE CONTACT THEM AS SOON AS POSSIBLE. They are holding 8 rooms for us currently, but these rooms are being requested for other classes, so please make your reservations by June 1st we know they are secured. We cannot guarantee availability after that.
Contact Aubrey Lesicki for further details
(734) 320-6917
AubreyLesicki@gmail.com
Feldenkrais & BFL
Combination Class
Fishers Studio
7410 E 106th Street, Fishers, IN
* September 8th-29th
Wednesdays 1-3 pm
Cost $100 for 4 weeks or $125 with wrap
or $30/2 hour class if space allows
Go to Classes & Registration Page to Register
