Welcome to Denise Deig & Somatic Publications

Bones For Life


“The More your Posture Improves the Stronger your Bones become. When your movement is coordinated as nature meant, the very weight of your body itself spontaneously works to strengthen bone in the activities of daily life.”

Quote by Ruthy Alon
Founder of Bones for Life
®
see www.bonesforlife.com

Bones for Life® is an Upright Evolution of
Moshe Feldenkrais’ Work

  • *Explores Gravitational Impact on Structure
  • *Dynamic Alignment
  • *Processes are Sequential
  • *90 Processes are Prescribed by Alon (30 in Segments I, II, III)
  • *Processes are Easy to Learn and do at Home
  • *Emphasis is on Weight Bearing Activities
  • First Stability or Strengthening then Flexibility
  • Uses Walking to reinforce carry over of Learning into Daily Life

A Full Spectrum of Functional Activities can be
Improved with Bones for Life®


 
  • *Getting Up & Down from the Floor
  • Balance & Recovering Equilibrium
  • Going Up & Down Stairs
  • *Jumping
  • *Getting Up & Down from a Chair
  • *Running
  • *Walking
  • *Reaching
  • *Pushing
  • *Pulling & Climbing
  • *Falling without Injury*





2008 Bones for Life Class offerings
taught by Denise Deig, MS, PT, GCFP, BFLT/T


    Segment I Trainings
  
       Dates: August 8th-11th          
         Location: Fishers, Indiana
         Time: 9 am - 5 pm with a 2 hour lunch break
Registration is through the Integrative Learning Center of Mid-America at www.ilcma.com

                                               
  
       Dates: August 21st-24th          
         Location: Chicago, Illinois
         Instructors: Cynthia Allen & Denise Deig
Registration is through the Integrative Learning Center of Mid-America at www.ilcma.com

    Weekly Classes  4 Thursdays
(BFL & Feldenkrais will be included)
        Dates: September 25th - October 16th
        Time:  1:00 -3:00 p.m. 
        Location:  Fishers, Indiana
        Cost: $125.00 with Wrap  $100.00 Repeat/Without Wrap

A brochure can be requested through email at denisedeig@comcast.net
Please include your mailing address.